note to my body

Dear body,

First off I want to say I’m sorry. I’m sorry I’ve abused you. Sorry I’ve purposefully starved you. Sorry i’ve purposefully worked you to the point of exhaustion over and over again. Sorry I’ve ignored your cries of pain and signals of protest. I know you’ve only tried to help me. Keep me alive and healthy. I’m sorry I haven’t appreciated you for what you are. I’m sorry I still poke and pull and squish you. I’m sorry I secretly hope parts of you will disappear. I’m sorry I avoid posing pictures of you when I feel uncomfortable. I’m sorry I don’t let you go out when my brain is telling me I’m not worthy. I’m sorry I haven’t embraced you the way I should. Most of all I’m sorry for the majority of my life I’ve treated you like an enemy and not a friend. 

I’m sorry body.

But now I want to thank you. Thank you for keeping me alive. Thank you for keeping me healthy. Thank you for getting me to where I need to be. For healing my wounds and housing my soul. Thank you for helping me support others. Thank you for providing me with a vessel to hug and cuddle my loved ones. Thank you for fighting for me even when I’m too tired or neglectful to treat you properly. Thank you for being patient with me and my restless mind. Thank you for putting up with all the physical challenges I put you through (wanted and unwanted). Most of all thank you for teaching me to understand that life is ever changing just like you. I want to accept you. To love you. To take care of you. So I’m going to try to listen better. To hear when you need an extra day off. To hear when you need an extra hour of sleep. To hear when you need your TLC because without you, I wouldn’t be me.   

Thank you body, for being me. 

xoxo mvkay 


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